Thermomix Muesli bar

Ingredients

70 grams Shredded coconut

• 80 grams pumpkin seeds/pepitas
• 85 grams sunflower seeds
• 25 grams sesame seeds
• 25 grams chia seeds
• 90 grams dried apricots, (or other dried fruit - apple, banana)
• 85 grams sultanas, (or raisins)
• 1 level tablespoon honey
• 2 eggs
• 1 pinch salt
• 1/2 level teaspoon cinnamon

Recipe's Preparation

Instructions

1. Pre-heat oven to 180°C
2. Grease a 23 x 23cm (or similar size) slice pan - silicone is great
3. Put all ingredients into TM bowl. Mix on for 2-3 seconds, 2 or 3 times until well chopped and combined
4. Put into pan and press down evenly
5. Bake for 18-20 minutes
6. Let cool in pan and then cut into desired size bars
7. Store in airtight container

Tip

1. These bars were designed to be grain free and dairy free, as well as nut free...and to provide sustained energy.
2. You can vary the combination of seeds and fruits to give variety. It doesn't change the outcome much at all.
3.They store well in an airtight container for at least a week. They also freeze well.
4. Wrap in individual serves for lunchbox convenience.

Chocolate chip muesli bar

80 g sunflower seeds

80 g pepitas

80 g Desiccated Coconut

30 g sesame seeds

30 g chia seeds

90 g dates (dried pitted)

90 g dark chocolate bits

1 1/2 tablespoon honey

2 eggs

Recipe's Preparation

1. Preheat oven to 170 degrees fan forced
2. Line slice tray with baking paper
3. Put all seeds, coconut and dates into mixing bowl. 2 seconds, 3 times. Scrape down sides.
4. Add egg, honey and chocolate bits mix 5 sec/speed 5. Scrape down and mix for another 5 sec/speed 5.
5. Put into tray and press down firmly with mc.
6. Bake for 20-25 minutes or until golden brown on top.
7. Let cool in the tray then cut into slices.
8. Wrap seperately and store in freezer.

Tip

Nut free so great for school snacks!. Keep individually wrapped in the freezer. Put straight in the lunchbox from freezer and defrost naturally.